Start your meal with this warm, comforting tomato-based stew, packed with soft, tender vegetables in a rich sauce. This easy-to-make recipe brings the flavors of simple ingredients to life and is perfect for cozy dinners or family gatherings.
Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 1 medium potato, peeled and diced
- 1 cup butternut squash, cubed
- 1 bell pepper, diced
- 1 cup tomato sauce
- 1 cup vegetable broth
- Salt and pepper, to taste
- Fresh parsley or basil for garnish
Preparation Steps:
- Sauté the Vegetables
In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onions are soft and translucent, about 3–5 minutes. - Add the Carrots and Potatoes
Add the sliced carrots and diced potatoes to the pan, stirring to coat them with the oil. Cook for another 5 minutes, allowing the vegetables to start softening. - Incorporate the Tomato Sauce and Broth
Pour in the tomato sauce and vegetable broth, stirring to combine everything evenly. Add salt and pepper to taste. Bring the mixture to a gentle simmer. - Simmer Until Tender
Reduce the heat to low, cover, and let the stew cook for 20–25 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking, adding more broth if needed for a saucier texture. - Final Touches and Serving
Once everything is cooked and flavors are well blended, remove from heat. Garnish with fresh parsley or basil for an extra layer of flavor and a pop of color.
Serving Suggestions
This hearty vegetable stew pairs wonderfully with crusty bread or served over rice or pasta. For a bit of spice, you can sprinkle red chili flakes on top.
Health Benefits
This dish provides a great balance of carbohydrates from the potatoes, vitamins from the carrots, and antioxidants from the tomato sauce. It’s a delicious way to enjoy nutrient-rich vegetables with minimal fuss.