Meta Description
“Discover the ultimate recipe for Ground Beef and Broccoli Stir-Fry! Easy to prepare, packed with flavor, and perfect for busy weeknights or healthy eating plans.”
Ground Beef and Broccoli Stir-Fry Recipe
The Ground Beef and Broccoli Stir-Fry is a versatile and delicious meal that’s ideal for anyone looking for a quick yet nutritious dinner option. With lean protein, crisp veggies, and a savory sauce, it’s no wonder this dish is trending in kitchens across the U.S.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground beef | 1 lb (450 g) | Use lean or extra-lean for a lighter meal. |
| Broccoli florets | 4 cups (300 g) | Fresh for maximum crunch. |
| Soy sauce | 1/4 cup (60 ml) | Tamari or coconut aminos for gluten-free. |
| Garlic, minced | 3 cloves | Boosts flavor and aroma. |
| Ginger, minced | 1 tbsp | Fresh for a vibrant taste. |
| Sesame oil | 1 tsp | Adds a nutty aroma to the dish. |
| Cornstarch | 1 tbsp | Thickens the sauce. |
| Water | 1/4 cup (60 ml) | Combines with cornstarch to make the sauce. |
| Honey or sugar | 1 tbsp | Optional for a hint of sweetness. |
| Sesame seeds | 1 tsp | Optional garnish. |
| Green onions | 2 tbsp | Sliced thinly for garnish. |
Instructions
- Prepare Ingredients:
Wash and chop broccoli into bite-sized pieces. Mince garlic and ginger. - Cook Ground Beef:
Heat a skillet or wok over medium-high heat. Brown the ground beef, breaking it into small pieces. Drain excess fat and set aside. - Steam Broccoli:
Add broccoli to the same pan with 2 tablespoons of water. Cover and steam for 3-4 minutes until tender-crisp. - Sauté Aromatics:
Push broccoli to the side. Add sesame oil, then garlic and ginger, sautéing for 1 minute until fragrant. - Mix the Sauce:
In a small bowl, whisk soy sauce, water, cornstarch, and honey (if using). - Combine Everything:
Return beef to the pan, pour in the sauce, and toss to coat. Cook for 2-3 minutes until sauce thickens and everything is heated through. - Serve and Enjoy:
Serve over steamed rice, cauliflower rice, or noodles. Garnish with green onions and sesame seeds.
Why It’s Popular
- Quick Prep: Perfect for busy weeknights, this recipe is ready in 30 minutes or less.
- Health Benefits: High in protein, low in carbs, and full of fiber from the broccoli.
- Adaptable: Easily customizable with other vegetables like carrots, mushrooms, or bell peppers.
Nutritional Highlights
Each serving of this dish (without rice) provides:
- High protein content for energy and muscle health.
- Vitamins C and K from broccoli to boost immunity and bone health.
- Minimal sugar, making it great for diabetic or low-carb diets.
Pro Tips
- Use a large pan or wok to ensure even cooking.
- For extra flavor, drizzle a little oyster sauce or hoisin sauce.
- Store leftovers in the fridge for up to 3 days for easy meal prep.
- Pair this dish with our 3 Irresistible Beef Chili Recipes for Cozy Nights for a complete low-carb meal.
- Learn more about the benefits of broccoli on Healthline.
- Explore more stir-fry recipes on AllRecipes.
The Ground Beef and Broccoli Stir-Fry is a must-try for anyone seeking a quick, healthy, and delicious meal. Share your version of this recipe in the Yum Crest community or let us know your favorite variations in the comments below!